When you Purchase US 19 – The Complete Iron – Body Method , We will provide the full content of the course.
US 19 – The Complete Iron – Body Method
Here is what you get in : US 19 – The Complete Iron – Body Method:
Iron Body, Iron Shirt, Iron Vest, and Golden Bell are all names for similar types of training methods practiced by Kung Fu and Taoist practitioners. Having studied numerous Iron Body training methods Sifu Chris Lomas presents a system that combines internal, external, Northern, and Southern techniques, and through a combination of chi kung breathing exercises, visualization and self-hitting, this system strengthens the bone, sinew, muscle, and skin, making the body strong and healthy.
Whilst the primary function of this method is to increase health and longevity, a side-effect is the ability to withstand powerful strikes, and hence beneficial for martial artists of all kinds as well as people with no interest in combat.
Sifu Chris Lomas is a genuine Iron Body practitioner with over a decade of experience in practicing numerous different methods of Iron Body. Over the years he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Body Method. You can learn The Complete Iron Body Method without any prior training. Iron Body training should not be undertaken by anyone under eighteen years old.
The 66-minute Course Includes:
- Building your own beater
- Iron-body-specific Chi Kung
- The Iron Body Routine
- Supplementary Conditioning: shins and forearms
- Different beating materials
- Iron Body Demonstrations
You can watch the first few lessons below. Also available on DVD here.
We also sell handcrafted Iron Body Beaters for use in this method, as well as supplementary Iron Body Sock Beaters and Dit Da Jow for healing.
Duration: 66 minutes
Introduction Sample Lesson
Iron Body Preparatory Routine5 Videos Sample Lesson
Beating Down7 Videos
The Iron Body Routine – Recap
Supplementary Conditioning – Shin and Forearm
The Shaolin 3 – Hard Chi Kung2 Videos
The Taoist Prayer – Breathing Exercise
After you order, the system will create your account and send it to your email. And after your payment, you will receive the download link at the account or directly via your email. If you have any problems with your order, you can contact HERE