When you Purchase US 27 -PlayPauseyoga – Strumpi LTD , We will provide the full content of the course.
US 27 -PlayPauseyoga – Strumpi LTD
Take your Yoga Practice to the Next Level
PlayPauseYoga Is the first course that makes learning or improving yoga easy and accessible to everyone.
The Goal is the Journey
The Goal is the Journey
How to Breathe
Inhale and Exhale in a Flow
How to give rhythm to your Practice
How to use the PlayPauseBe Deck
How to use the PlayPauseBe Expansion Deck
Seated Side Stretch
Seated Gentle Twist
Thread the Needle
Sun Salutations A
Sun Salutations B
Standing Forward Fold
Twisted Chair Pose
Crescent Lunge – High Lunge
Reverse Warrior 2
Wide-Legged Forward Bend
Extended Side Angle Pose
Extended Hand to Big Toe Pose
Upward Facing Dog
Upward Bow (Wheel) Pose
The Clown or Tripod Headstand
Downward Facing Dog
Upward Table or Upward Plank
Plank to Four-Limbed Staff Pose (Knees Chest Chin)
Seated Forward Fold
Half Split or Split
Low Lunge Pose
Wide-Legged Forward Fold
Head-to-Knee Forward Bend
Reclining Bound Angle Pose
Knees to Chest
Feet Up the Wall
Side Lunge Ninja Squat
Seated Side Strech
Is PlayPauseYoga For You?
PlayPauseYoga has been created both for beginners and intermediate yoga practitioners. It is but is also suitable for advanced practitioners that want to deepen their knowledge and broaden their perspective.
You’ll be guided through each yoga pose from the easiest to the most advanced. You’ll learn how to breathe properly, stay grounded, and how keep the correct alignment for the poses.
You’ll possess an amazing tool to further improve your practice, learn new things and focus on those poses you tend to avoid in your daily practice.
What Is Going To Happen To Your Yoga Practice?
This course will bring you multiple long-term benefits.
- You will stop doing the same sequences over and over again. You will soon be adding new positions to your practice, and start loving the ones you didn’t like
- You will correct bad posture issues. Damages from practicing yoga the wrong way can manifest years later. The course will teach you how to listen to your body and how to be safe even in the most advanced positions
- You will develop clarity on what you want to get out of your daily practice
- You are going to feel more connected with yourself, you will start practicing mindfully, at your own speed following your own breath
- Your physical and mental strength will expand as well as your flexibility and general well-being.
What Are You Going To Find In PlayPauseYoga?
Once you buy the route you’ll immediately get the right of entry to a member vicinity wherein you’ll be capable of seeking advice from the lessons every time and anywhere you want. We determined to shape the route in a manner that makes mastering easier, quicker and lengthy-lasting. To be capable of efficiently digesting an area as substantial and as complicated as yoga the best manner is to divide the facts into many smaller bites. The PlayPauseYoga Method is constructed around this concept, and the concept that best whilst facts receive absorbed through our unconscious – then we are able to get right of entry to it, use it, and integrate it with different facts already saved in our brain. Remember when you discovered to trip a motorcycle or power a car? In the beginning, despite the fact that you “understood” consciously the way to do it, you continue to struggle… That’s due to the fact the facts had now no longer reached the unconscious. Now you may probably power or trip a motorcycle paying attention to the radio, searching around, considering matters that don’t have anything to do with it. That’s due to the fact your unconscious has absorbed the facts and may get the right of entry to it without effort. We want you to achieve the same with yoga.
Here Are Some Of The Things That You’ll Love Inside PlayPauseYoga:
- PlayPauseYoga is a yoga course like no other…
- Understand every nuanced detail in performing the exact positions included in the PlayPauseBe deck.
- Never doubt the way you’re entering, holding, and exiting yoga poses ever again!
- Develop your own mindful self-practice within days of consistently using the course materials… and learn every move in the deck within weeks.
- Ease your way into a healthful yoga practice by knowing EXACTLY where safety should be a concern… and never over-stretching, over-working… or injuring yourself!
- Good breathing is all about “belly breathing,” right? Wrong! Learn the three areas of the breath that you need to be mindful of for deep oxygenation.
- Why it’s absolutely critical that you use props to ease into certain moves… and when you can stop using them.
- The simple three-steps to take (that uses the proportions of YOUR body) to get perfect hip distance so you don’t strain one side of your body (so simple, but so important later! See lesson 13).
- Learn the most critical pose you must return to mid flow, when you’re losing your breath or rhythm…
- How to avoid the incredibly common mistake people make when moving into the beautiful Dancer Pose — and how to “be like a drop of water!”
- What never to do when doing backbends… so many people do this and overextend their lumbar spines (leading to weeks of chronic pain).
- PLUS — An easy way to start doing the “complex” Eight Angle Pose. Illona shows you the exact steps that make it seem as easy as Downward Dog!
Here is what you get in : US 27 -PlayPauseyoga – Strumpi LTD :
After you order, the system will create your account and send it to your email. And after your payment, you will receive the download link at the account or directly via your email. If you have any problems with your order, you can contact HERE