US 43- Press Pause-A Deep Breath – Tom Myers and Jill Miller

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When you Purchase US 43- Press Pause-A Deep Breath – Tom Myers and Jill Miller , We will provide the full content of the course.

US 43- Press Pause-A Deep Breath – Tom Myers and Jill Miller

Press Pause: A Deep Breath with Tom Myers and Jill Miller

CEs: 4 CEs NCBTMB; 4 CEs NPCP (PMA); 0.4 CECs NASM; 4 CEs IASI Category 1

Take this engaging and embodied journey of the anatomy and practical resources curated specifically for you to pause and discover your own deep breath, with these two exciting presenters!

Sala Page : https://www.anatomytrains.com/product/press-pause-a-deep-breath-with-tom-myers-and-jill-miller/

Archive: https://archive.md/wip/EjzpC

This course covers:

• What is a healthy breath? – snags in the river of life
• Breath as THE core movement – Deep Front Line
• Breath and the Nervous System – (unconscious control)
• Yoga Tune Up® and Roll Model® tools and principles, contraindications
• Practices to explore and expand diaphragm resilience
• Self Myofascial release practices for a full breath
• Common postural patterns that inhibit breath – (stuck on the inhale, stuck on the exhale)

Note: This is a recording of a stay Zoom webinar brought via way of means of Tom Myers and Jill Miller on July 11, 2020.

Run time: Approximately four hours

Bonus video! This webinar additionally comes bundled with the Anatomy Trains’ Deep Front Line: A New Concept of Core video (1 CEU)

Recommended SMFR tools: Roll Model Starter Kit – consists of Yoga Tune Up® Therapy Ball Pair, Therapy Ball Plus Pair, Coregeous® Ball, Alpha Ball

Substitutions for those encompass tennis balls, rolled-up yoga mat or rolled-up towel, small ornamental pillow

Recommended Reading: Anatomy Trains via way of means of Thomas Myers, The Roll Model via way of means of Jill Miller

Jill Miller, C-IAYT, ERYT, YA-CEP ache-remedy and well being professional, has 29 years of corrective motion know-how that forges hyperlinks among the worlds of yoga, massage, athletics, and ache management. Her signature self-care health programs, Yoga Tune Up® and The Roll Model® are located at gyms, yoga studios, hospitals, athletic education centers, and organizations worldwide. Jill is the previous anatomy columnist for Yoga Journal, has been featured in Shape, and Self, Women’s Health, O, The Oprah Magazine, the Today Show, and is a contributing professional at the Oprah Winfrey Network. She is the writer of The Roll Model: A Step-via way of means of-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and the author of dozens of educational yoga videos, along with Treat While You Train.

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