US 69- Guided Mindfulness Series 3 – Jon Kabat-Zinn

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When you Purchase US 69- Guided Mindfulness Series 3 – Jon Kabat-Zinn , We will provide the full content of the course.

US 69- Guided Mindfulness Series 3 – Jon Kabat-Zinn

In a global in which our interest receives distracted and diverted at each turn, mindfulness brings it lower back and stabilizes it in which it subjects most―withinside the right here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care thru 10 “mindfulness landscapes,” including:
The Soundscape and Mindscape―Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions
• The Heartscape―Cultivating lovingkindness, compassion, and healing for yourself and others
• The Nowscape―Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”
• The Lifescape―Letting life itself become the meditation practice and the meditation teacher
This program also includes “breath escape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.

Here’s What You’ll Get in US 69- Guided Mindfulness Series 3 – Jon Kabat-Zinn:

After you order, the system will create your account and send it to your email. And after your payment, you will receive the download link at the account or directly via your email. If you have any problems with your order, you can contact HERE
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